Adult Hula Hoop Fitness Class

Hoop Dance Physical Benefits:

  • burns an impressive 600+ calories an hour
  • tones the entire body by strengthening and lengthening your muscles
  • increases flexibility
  • builds hand-eye coordination
  • improves core strength, balance, and motor skills
  • plus have some fun, smile and shake your groove thing to some cool music

Cara – 704-540-1456

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