Marisa Tomei hula hooping : Shape.com: Diet, Fitness, Recipes, Healthy Eating Expertise

Marisa Tomei Hula Hooping!
When was the last time you had fun—we’re talking giggly, summer camp–style fun—exercising? For Marisa Tomei, who has always worked out regularly, it had been a while…until she tried hooping. “A friend took me to a class a few years ago, and I smiled the entire time,” says Marisa. “Once I started doing it regularly, I felt like hooping worked all the little muscles around my body—it shimmied everything into place!” It’s true: Gyrating your hips strengthens your entire core and burns about 4 calories per minute (the same as a moderately paced walk). And, as Marisa demonstrates, you can also use the fun tool to tone your legs, butt, arms, and back. Try the moves here and smile your way to a sexier body.

To view the rest of the article in Shape Magazine click the link:

 Marisa Tomei hula hooping : Shape.com: Diet, Fitness, Recipes, Healthy Eating Expertise.

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