I am conducting a 1-hour Foundation Hoop Dance class at the LuLuLemon showroom tonight at 6pm.
I will explain the mind, spirit, and body benefits and teach the basics of hooping both “on body” and “off body” tricks. We’ll work core, arms and legs in a somewhat silly atmosphere where the most important goal is to have…fun!
What to wear for this event: You should wear tight fitting, yoga clothes that are mainly natural fibers. Exposed arms/shoulders are easiest. Footwear: anything goes; whatever you’re comfortable in – bare feet, sneakers, dance footwear.
Here’s a link at a video from that evening:
LuLuLemon — 1318-A9 Central Avenue — Charlotte, NC 28205
LuLuLemon is located behind the Junior League Warehouse in a group of brick buildings on the second floor (look for our red logo above the door)! They are near Fitness Together, Open Door Studios and Bang Bang Hair Salon.